3 Most Effective Ways to Whiten Teeth at Home Fast
Always remember that prevention has always being better than cure. If your teeth are dull in colour and turning yellow, then it means you are not taking care of them as you should. A comprehensive knowledge of the best way to whiten teeth at home fast is vital for white teeth.
You need to develop good oral habits, eat healthy food and throw away junk as they will kill you someday.
My secret portion is what nature gave us; nature. This is the best way to whiten teeth at home fast! Forget about the chemicals they try to sell to you over the counter; nature is 100% safe and cool.
Causes of Yellow Teeth
Before we divulge more into my secret recipe, it is prudent to first of all understand why your teeth are always yellow. How do you solve a problem if you do not know its cause? There are several factors that might result to yellow teeth. These factors include genetics, the food you consume and obviously your oral hygiene.
A tooth has four structures, the enamel, dentin, pulp and cementium. Of the four structures we will concentrate on the enamel and dentine as these two plays the biggest role when it comes to teeth colour.
Over time, the enamel will eventually became stained. However, if you drink sweet drinks and eat nasty food then the enamel will break down at a faster rate. As the enamel {outer layer of your teeth} breaks down, it reveals the yellow dentin that forms the second structure of your tooth.
So what is the best way to whiten teeth at home fast?
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Strawberry, Salt and Baking Soda
Do not underestimate the power of a strawberry. This tiny fruit is very rich in vitamin C which breaks down plaque. Strawberries also have enzymes called malice acid that acts as a stain remover.
Salt in this cases acts as an abrasive and will scrub the gunk away. The baking soda is not as essential as strawberry and salt. Personally, I prefer to incorporate baking soda as it whitens my teeth better.
Procedure to follow
- Mash the berries into a pulp and add a pinch of salt
- Use a paper towel to wipe any saliva on your teeth
- Once your satisfied that your teeth are dry, apply the mixture on your teeth
- Let it sit for at least 5 minutes before brushing
Tip: For maximum efficiency, repeat this procedure on a nightly basis.
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Baking Soda and Lemon Juice Paste
Don’t be too terrified by the name. Baking soda is a mild abrasive and will help you to whiten your teeth. Since it is an alkaline, it will help reduce the acidity in your mouth especially if you eat lots of acidic food. This is especially important as acid is the main culprit behind your enamel breakdown.
The baking soda is useful n the sense that it reduces the acidity of lemon juice which also acts a bleaching agent.
Procedure to be followed
- Mix the baking powder with lemon juice until a paste is created
- Wipe your teeth dry with the use of a towel
- Use a tooth brush to apply the paste
- Let it rest for 1 minute then rinse immediately.
Tip: If the mixture is a combination of lemon juice and baking soda, make sure it rests strictly for one minute. Otherwise it may damage your enamel. If you use only a combination of baking soda and water, then let the paste rest on your teeth for at least 3 minutes.
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A Rinse of Coconut Oil
This is an old remedy passed down from one generation to another. All you have to do is to ignore the taste .Coconut oil does not whiten your teeth by beaching it. On the contrary, coconut oil contains lauric acid that rids your teeth of bacteria that is normally found in the plaque.
It promotes gum health and also eradicates bad breath.
Procedure to Use
- Scoop a tablespoon of coconut oil and apply on your teeth
- Let it rest for 10 minutes
- Rinse out with water and then brush your teeth.
Whiten teeth at Home Fast by Practicing Good Dental Hygiene
Brush at least two times a day
I understand that these days we are always busy. However, should we be so busy that we forget to brush our teeth? Absolutely not! At least brush two times in a day; when you wake up in the morning and when you go to bed.
Brush for at least 3 minutes and make sure to clean all parts of your mouth thoroughly. Replace your tooth brush every three months and once a week boil it in hot water to destroy germs.
Use fluoride Toothpaste
The importance of fluorine cannot be under estimated. This because it strengthens your enamel which in return protects your teeth from decay.
Floss Daily.
Flossing will play a big role when it comes to whitening your teeth at home. This is because it simple technique that people tend to overlook.
Flossing removes plaques and bacteria that build up deep between your teeth space. Don’t worry when you bleed, your gums will eventually get used to it and stop within a few days.
Use of a mouth wash
Mouth wash will come in handy during the day. A mouth wash kills bacteria and guarantees you afresh breathe.
Clean your tongue
Perhaps the best way to whiten teeth at home is by brushing your tongue. Always use a tongue scraper to ensure your tongue is clean. Cleaning your tongue not only removes bacteria in your mouth but also removes food particles.
Lower your sugar consumption
When sugar breaks down in your mouth it results to bacteria which generates acid. The acid then dissolves the enamel.
Always eat healthy snakes and avoid processed food as they will kill you in the long run.
To whiten teeth at home fast is easy. However, this is a process that must be carried out continuously until it is a process. Therefore, the best way to whiten teeth at home is by not only regularly blushing your teeth but making this a habit.
About the Author Joyce Davis
I am Joyce, founder and the beauty editor behind Biotyful.net. I was born in Texas and currently living Wyoming. If you are wondering what led me into blogging about beauty and beauty products, then my hobbies and interests right from childhood, will be a perfect reflection of why I gravitated towards blogging.
